Self-help information
Lifeline has a range of useful fact sheets and tool kits available on several mental health concerns.
Bushfire Recovery Toolkit
- Getting through bushfire, drought and extreme climate events
- Helping your children cope after a bushfire
Quick reference fact sheets
- Coping with community crisis or natural disaster
- Issues for young people
- What are family and relationship problems
- What are loneliness and isolation
- What is family violence
- What is financial pressure
- What is help seeking
- What is loss and grief
- What is problem gambling
- What is stress
- What is substance misuse and addiction
- What is suicide bereavement
Information sheets
- Anxiety
- Depression
- I'm worried someone I care about may try to take their own life
- What to do when you feel overwhelmed by life pressures
- Financial issues and food
- Self-harm
- Grief and loss
- Domestic violence
- What is problem gambling
- I tried to end my life
Tool kits
- Getting through the drought
- Carers of people with mental illness
- Coping with loss and change in a community after a natural disaster
- Coping with sorrow, loss and grief
- Domestic violence
- Help when you are feeling down
- Helping someone at risk of suicide
- Helping your children cope with the after effects of a natural disaster
- Men experiencing difficult times
- Overcoming stress
- Panic attacks
- Suicide prevention information for Aboriginal and Torres Strait Islander people
- Survivors of suicide
All fact sheets and tool kits open as PDF documents.
We are here to help you
13 11 14 Crisis Support
Lifeline operates a national 24-hour crisis support service on 13 11 14.
Find out more
Self Help Toolkits
Lifeline has a range of useful fact sheets and toolkits available on several mental health concerns.
Find out more
Emergency Contacts
We have a list of resources and telephone contacts that you can access to help you.
Find out more
Training
Lifeline South Coast offers suicide prevention training for people from all walks of life.
Find out moreWe’re here for you.
For 24-hour telephone crisis support, call Lifeline on 13 11 14. If life is in danger, call 000.