Lifeline South Coast

24/7 Crisis Support 13 11 14

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Wellbeing & Resilience

An introductory, interactive and thought-provoking workshop for anyone who is interested in learning more about resilience, providing participants with practical tools and strategies to strengthen and nurture their resilience.

3 hours, 05:30 PM - 08:30 PM

Batemans Bay

Batemans Bay Soldiers Club
  • 6 Beach Road
  • Batemans Bay
  • NSW
  • 2536
  • Australia
  • Free
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Description

We all have to manage uncertainty, change and stress in our lives. Over time, stress can have a damaging impact on our psychological, emotional, and physical wellbeing. Resilience can support us in adapting to stressful situations. We will discuss how you can nurture and strengthen your resilience and provide participants with practical tools and strategies.

For 24-hour telephone crisis support, call Lifeline on 13 11 14

If life is in danger, call 000


Lifeline South Coast would like to acknowledge the Aboriginal and Torres Strait Islander peoples as traditional custodians of the lands where we live, learn and work. We pay respect to Elders past, present and emerging, and value the rich history, culture and ongoing connection of Aboriginal and Torres Strait Islander people to country.

Lifeline South Coast is committed to embracing diversity and eliminating all forms of discrimination. We welcome all people irrespective of ethnicity, faith, sexual orientation and gender identity.

Crisis Support. Suicide Prevention.

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Lifeline South Coast would like to acknowledge the lives that have been lost to suicide. We are committed to supporting those with a lived experience of suicide and aim to reduce the stigma around seeking help for poor mental health and suicidal crisis.
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