Wellbeing & Resilience

An introductory, interactive and thought-provoking workshop for anyone who is interested in learning more about resilience, providing participants with practical tools and strategies to strengthen and nurture their resilience.

3 hours, 05:30 PM - 08:30 PM

Batemans Bay Soldiers Club
  • 6 Beach Road
  • Batemans Bay
  • NSW
  • 2536
  • Australia
  • Free


We all have to manage uncertainty, change and stress in our lives. Over time, stress can have a damaging impact on our psychological, emotional, and physical wellbeing. Resilience can support us in adapting to stressful situations. We will discuss how you can nurture and strengthen your resilience and provide participants with practical tools and strategies.

For 24-hour telephone crisis support, call Lifeline on 13 11 14

If life is in danger, call 000

Lifeline South Coast would like to acknowledge the lives that have been lost to suicide. We are committed to supporting those with a lived experience of suicide and aim to reduce the stigma around seeking help for poor mental health and suicidal crisis.