Building & Nurturing Resilience

An interactive, introductory workshop providing participants with practical tools and strategies to strengthen and nurture their resilience.


We all have to manage uncertainty, change and stress in our lives. Over time, stress can have a damaging impact on our psychological, emotional, and physical wellbeing. Resilience can protect individuals from its effects and boost their ability to regain a sense of control in their lives. The workshop provides individuals with the skills and confidence to learn about their own resilience and work towards individual and community wellbeing. We’ll discuss different definitions of resilience, how to reflect on your own resilience and how to look after it. 

This training is free thanks to funding from Horizon Bank. 

Please note: as this is a workshop for community, we are only allowed to accept up to 3 staff members from one organisation. 

For 24-hour telephone crisis support, call Lifeline on 13 11 14

If life is in danger, call 000

Lifeline South Coast would like to acknowledge the lives that have been lost to suicide. We are committed to supporting those with a lived experience of suicide and aim to reduce the stigma around seeking help for poor mental health and suicidal crisis.