Wellbeing & Resilience

Our wellbeing & resilience workshop raises awareness of the relationship between resilience, health and performance.


We all have to manage uncertainty, change and stress in our lives. Our wellbeing & resilience workshop raises awareness of the relationship between resilience, health and performance. We look at different perspectives on resilience and the wisdom these give us.

The workshop focuses on:
-Resilience: what is it, what can it look like, can I boost my personal resilience? 
-What role do irrational beliefs play in resilience?
-The importance of building healthy boundaries
-Holistic self care and Collective Care

For 24-hour telephone crisis support, call Lifeline on 13 11 14

If life is in danger, call 000

Lifeline South Coast would like to acknowledge the lives that have been lost to suicide. We are committed to supporting those with a lived experience of suicide and aim to reduce the stigma around seeking help for poor mental health and suicidal crisis.