Wellbeing & Resilience
Our wellbeing & resilience workshop raises awareness of the relationship between resilience, health and performance.
Click here to register your interest or enquire about running this course in your workplace.
Register your interest now
Description
We all have to manage uncertainty, change and stress in our lives. Our wellbeing & resilience workshop raises awareness of the relationship between resilience, health and performance. We look at different perspectives on resilience and the wisdom these give us.
The workshop focuses on:
-Resilience: what is it, what can it look like, can I boost my personal resilience?
-What role do irrational beliefs play in resilience?
-The importance of building healthy boundaries
-Holistic self care and Collective Care
