Wellbeing & Resilience
Our wellbeing & resilience workshop raises awareness of the relationship between resilience, health and performance.
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Description
We all have to manage uncertainty, change and stress in our lives. Our wellbeing & resilience workshop raises awareness of the relationship between resilience, health and performance. We look at different perspectives on resilience and the wisdom these give us.
The workshop focuses on:
-Resilience: what is it, what can it look like, can I boost my personal resilience?
-What role do irrational beliefs play in resilience?
-The importance of building healthy boundaries
-Holistic self-care and Collective Care
