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Mental Health First Aid

Learn basic first aid skills to support mental health and wellbeing.

Mental Health First Aid - 2 days

The Standard Mental Health First Aid course teaches participants how to provide initial support to another adult who may be experiencing a mental health problem or mental health crisis, until professional help is received or the crisis resolves.

Mental Health First Aid (Blended Delivery)

Learn basic first aid skills to support mental health.

Mental Health First Aid Workplace Training

Learn basic first aid skills to support mental health and wellbeing.

Out of the Shadows Walk

Join us to raise awareness, remember the lives of loved ones lost, and unite in a commitment to combat the stigma around suicide.

Psychological First Aid

Psychological first aid is a humane, supportive and practical response to an individual who is in distress and in need of support.

Psychological First Aid

Learn basic counselling skills to support someone experiencing crisis.

Psychological First Aid (6 hours)

Psychological First Aid is a crisis support training program that equips participants to provide support to people in the aftermath of a disaster or critical event.

Psychological First Aid Training

Psychological first aid is a humane, supportive and practical response to an individual who is in distress and in need of support.

Suicide Awareness & Prevention - Focus on men

Free workshop for all Illawarra community members. Learn three simple steps to support those at risk of suicide. The emphasis of this workshop will be on connecting with men.

For 24-hour telephone crisis support, call Lifeline on 13 11 14

If life is in danger, call 000

Lifeline South Coast would like to acknowledge the lives that have been lost to suicide. We are committed to supporting those with a lived experience of suicide and aim to reduce the stigma around seeking help for poor mental health and suicidal crisis.