Lifeline South Coast

24/7 Crisis Support 13 11 14

Fundraise
Volunteer
Crisis Support
13 11 14
Corp-List-QPR.png

Wellbeing & Resilience workshop

Our wellbeing & resilience workshop raises awareness of the relationship between resilience, health and performance.

Click here to register your interest or enquire about running this course in your workplace.
Register your interest now

Description

We all have to manage uncertainty, change and stress in our lives. In this workshop we focus on how resilience, boundaries and self care can help us.

Topics: 
  • Resilience: what is it, why is it important and how do I boost my personal resilience? 
  • The importance of building healthy boundaries
  • Holistic self care
  • Collective Care

For 24-hour telephone crisis support, call Lifeline on 13 11 14

If life is in danger, call 000


Lifeline South Coast would like to acknowledge the Aboriginal and Torres Strait Islander peoples as traditional custodians of the lands where we live, learn and work. We pay respect to Elders past, present and emerging, and value the rich history, culture and ongoing connection of Aboriginal and Torres Strait Islander people to country.

Lifeline South Coast is committed to embracing diversity and eliminating all forms of discrimination. We welcome all people irrespective of ethnicity, faith, sexual orientation and gender identity.

Crisis Support. Suicide Prevention.

Fundraise

Donate

Volunteer

Crisis Support

Contact Us

Lifeline South Coast would like to acknowledge the lives that have been lost to suicide. We are committed to supporting those with a lived experience of suicide and aim to reduce the stigma around seeking help for poor mental health and suicidal crisis.
© 2023 Lifeline South Coast | ABN: 16 968 890 469
website designed by Webics